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7 Effective anti-ageing tips that actually work

Image credits: Freepik

Limit alcohol consumption

Alcohol is extremely harmful for the skin as it damages the collagen, which is responsible for the structure of the skin. 

Image credits: Freepik

Use skincare with retinoids

Retinoids are derivatives of vitamin A which are scientifically proven to boost skin health and reduce the sings of agening. 

Image credits: Freepik

Use sunscreen

Sun exposure is a major contributor to early skin ageing and dark spots. Make sure you wear sunscreen to protect yourself from UVA and UVB rays.

Image credits: Freepik

Moisturise daily

Don't forget to keep your skin moisturised and hydrated everyday. Choose an anti-aging and hydrating moisturiser to keep your skin soft and supple. 

Image credits: Freepik

Exercise

Engaging in physical activities improves blood circulation and boosts collagen production, which contributes to overall health and healthy skin. 

Image credits: Freepik

Balanced diet

Consume a balanced diet and get all the essential nutrients your body needs. Incorporate loads of fruits, veggies, and lean proteins to fight premature ageing. 

Image credits: Freepik

Stay hydrated

Keep your body hydrated and drink plenty of water to ensure a healthy skin barrier. Dehydrated skin is more prone to wrinkles and age spots. 

Image credits: Freepik
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