Why do some people not dream at all

Some people see vivid dreams while others don’t dream at all. Let’s find out why.
 

Irregular sleep patterns can prevent some people from reaching the REM stage of sleep where dreams typically occur.

Certain medications, including some antidepressants and sleep meds, can suppress REM sleep and reduce the frequency of dreaming.
 

Alcohol and some drugs can alter sleep cycles and diminish REM sleep, which may lead to fewer dreams.
 

Chronic stress and anxiety can disrupt sleep quality and reduce the amount of REM sleep, impacting the ability to dream.
 

Conditions like sleep apnea or insomnia can interfere with the normal sleep cycle, leading to a reduction in dreaming.
 

Some people just naturally experience fewer dreams or have difficulty recalling them, due to differences in brain activity and sleep patterns.