Lifestyle News

5 Creative ways to walk 10,000 steps indoors and stay fit

Image credits: social media

Complete 10,000 Steps at Home

Is it difficult to go out for a walk? You can easily complete 10,000 steps without leaving your home. Learn how?

Image credits: freepik

Walk and Talk on the Phone

Instead of sitting and talking on the phone, stand up or walk around. This will increase your step count and keep you active.

Image credits: freepik

Walk on the Balcony or Terrace

Take a walk on your balcony or terrace in the morning. Fresh air and sunshine will improve your mood.

Image credits: freepik

Walk After Meals

Take a light walk for 5-10 minutes after breakfast, lunch or dinner. It aids digestion and gives you energy.

Image credits: freepik

Enjoy Dancing

Dance indoors to your favorite songs. Dancing is not only fun, but also a great workout.

Image credits: social media

Take Breaks at the Office

Walk a little every hour at the office. This will increase your step count and improve your fitness. Take short breaks and walk around.

Image credits: social media

Stay Fit Without a Gym

Try these 5 great ways to stay fit and active and walk 10,000 steps indoors. Stay fit without going to the gym or park.
 

Image credits: Getty

5 Benefits of eating slowly and avoiding fast meals

6 Fun brain teasers: Can you solve these tricky questions?

8 Iconic dishes of West Bengal you must try

5 Indians with most expensive cars