Food
While oats are naturally rich in nutrients, packaged versions often include added sugar for flavor.
Despite being low in fat and high in grains, they can be high in sugar.
Green juices and fruit juices contain natural sugars, making them high in sugar content.
They may seem healthy but often contain little fiber or protein and lots of added sugar.
Commercial soups can be unexpectedly high in added sugars due to processing and ingredients.
These beverages, designed for athletes, contain added sugars for quick energy during intense exercise.