Food

Unveiling 6 Surprising Foods Loaded with Hidden Sugar

Image credits: Freepik

Instant oatmeal

While oats are naturally rich in nutrients, packaged versions often include added sugar for flavor.

 

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Granola and granola bars

Despite being low in fat and high in grains, they can be high in sugar.

 

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Pressed juices

Green juices and fruit juices contain natural sugars, making them high in sugar content.

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Cereal bars

They may seem healthy but often contain little fiber or protein and lots of added sugar.

 

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Premade soup

Commercial soups can be unexpectedly high in added sugars due to processing and ingredients.

 

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Sports drinks

These beverages, designed for athletes, contain added sugars for quick energy during intense exercise.

Image credits: Freepik
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