Food
Berries like strawberries, blueberries, and mulberries are loaded with antioxidants which are known to delay the ageing of the brain and improve memory and cognitive functions.
Turmeric contains curcumin which is known for its anti-inflammatory and antioxidant properties which help with better brain health and fight neurodegenerative diseases.
Walnuts are rich in Omega-3 and proteins which are linked to better brain power and cognitive functions. A diet rich in walnuts promotes lower blood pressure and cleaner arteries.
Caffeine and L-theanine, present in coffee and teas, are known for helping with memory, boosting mood, and improving cognitive functions of the brain.
Fatty fishes like salmon trout, and sardines are packed with omega-3 fatty acids, especially DHA, which is an important component for brain health.