Adding more fiber to the diet helps with bowel movements and prevents constipation. High-fiber diets also reduce the risk of type 2 diabetes and lower cholesterol levels.
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Exercise
Exercise is one of the best ways to improve the gut, as it helps in modifying gut microbiota, maintaining a healthy weight, and alleviating symptoms of inflammatory bowel diseases.
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Probiotics and fermented foods
Probiotics help improve digestion, and immunity and alleviate the symptoms of IBS (irritable bowel syndrome). Some probiotic-rich foods are yogurt, cabbage kimchi, and pickles.
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Sleep quality
Poor sleep quality is linked with poor gut health and digestion-related problems. Aim for at least 7 to 8 hours of sleep to regulate your gut microbiome and overall well-being.
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Stay hydrated
Drinking 3 to 4 liters of water every day helps with weight loss, improves digestion and metabolism, and regulates mood.
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Manage stress
Studies have shown that managing chronic stress and anxiety significantly improves irritable bowel syndrome-related symptoms and ensures overall well-being.