The power of two handfuls of Makhana daily

Makhana is rich in essential nutrients like protein, fibre, magnesium, potassium, phosphorous, iron and calcium. 
 

100 grams of Makhana contains 9.7 grams of protein and 14.5 gram of fibre. 
 

Makhana is beneficial for weight loss as it helps boost metabolism due to its high fibre content. 

Makhana has low sodium and fat content that keep cholesterol levels in check. 

Regular consumption of Makhana can help strengthen bones. 
 

Makhana is also good for heart patients. Moreover, it prevents spikes in blood sugar levels.