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7 Yoga Poses for Shoulder Relaxation

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Gomukhasana

Sit cross-legged and reach one arm over your shoulder and the other behind your back to clasp hands together.

 

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Parsva Balasana

Start on all fours, then slide one arm under your body to bring your shoulder and ear to the mat.

 

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Uttana Shishosana

Begin by kneeling and extending your arms forward, lowering your chest towards the ground while keeping your hips elevated.

 

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Adho Mukha Svanasana

Lift your hips up and back from a tabletop position, straighten your legs, and aim to press your chest towards your thighs.

 

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Garudasana Arms

Cross one arm under the other, bringing palms together, and raise your elbows to shoulder height.

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Setu Bandhasana

Lie on your back, bend your knees, lift your hips towards the ceiling, and interlace your hands under your back.

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Pashchima Namaskarasana

Stand or sit, place your hands behind your back, and join your palms together in a prayer position with your fingers pointing upwards.

 

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