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Sit cross-legged and reach one arm over your shoulder and the other behind your back to clasp hands together.
Start on all fours, then slide one arm under your body to bring your shoulder and ear to the mat.
Begin by kneeling and extending your arms forward, lowering your chest towards the ground while keeping your hips elevated.
Lift your hips up and back from a tabletop position, straighten your legs, and aim to press your chest towards your thighs.
Cross one arm under the other, bringing palms together, and raise your elbows to shoulder height.
Lie on your back, bend your knees, lift your hips towards the ceiling, and interlace your hands under your back.
Stand or sit, place your hands behind your back, and join your palms together in a prayer position with your fingers pointing upwards.