Uv Rays  

The temperature across India this summer is on a continuous rise, resulting in several negative health effects. Here are some essential tips to protect your hair from sun damage this year. 

Oral sunscreen works by enriching the body with antioxidants to boost the body's natural defense and neutralize free radicles, which helps combat skin damage and premature aging caused by harmful UV rays. 

Vitamin D is an essential micronutrient for the overall health and well-being of the body. Applying sunscreen may increase the absorption of UV rays, but it does not interfere with the vitamin D levels in the body and does not cause deficiency. 

Try to sleep regularly and protect your skin from UV rays. Stay hydrated and make sure you apply eye creams with ingredients like retinol, vitamin C, and caffeine. 

Vitamin C is a powerful antioxidant that boosts collagen production, helps the skin retain moisture and protects the skin barrier and protects the skin from pollutants and UV rays. 

Here are some interesting facts about the ozone layer that is so crucial for our existence on planet earth.