FoodOct 11, 2024, 7:20 PM IST
Calcium-rich foods List: To maintain strong bones, incorporate leafy greens, dairy products, fortified plant milk, tofu, fish, edamame beans, figs, and dry fruits into your diet. These foods are rich in calcium, essential for bone health.
FoodApr 22, 2024, 4:20 PM IST
Both paneer and tofu are known for their high protein content. They are a popular choice among vegetarians. However, based on your specific needs, you can decide which one you should include in your diet.
Lifestyle NewsFeb 20, 2024, 3:09 PM IST
Start your day with nutritional breakfast options like fried eggs, tofu scrambles, quinoa, or boiled grams.
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