Soaking  

Both almonds and raisins offer numerous health benefits. Soaking these dried fruits overnight can boost their nutritional content. Let’s explore the benefits of consuming soaked raisins or almonds.

Soaking dry fruits enhances digestion, boosts nutrient absorption, reduces sugar content, and improves flavor, making them a healthier snack choice.

Experts advise soaking mangoes in water for 1-2 hours before eating, as it gets rid of phytic acid and aids mineral absorption and hydration. 

The morning sun can be a great healer and provide several health benefits to the body, such as improved circadian rhythm, regulated hormone levels, and better cognitive function. 

Kheer is a popular Indian dessert that is prepared in our households for practically every occasion and festival, as well as on their own.
 

West Bengal's Bharatiya Janata Party (BJP), now being directed by Mukul Roy - once a top Trinamool Congress strategist, is witnessing many party leaders of the state’s incumbent formation switching sides ahead of the crucial 2019 general elections.