FoodOct 11, 2024, 7:20 PM IST
Calcium-rich foods List: To maintain strong bones, incorporate leafy greens, dairy products, fortified plant milk, tofu, fish, edamame beans, figs, and dry fruits into your diet. These foods are rich in calcium, essential for bone health.
Lifestyle NewsApr 5, 2024, 12:41 PM IST
Bone health declines with age, especially in women. It is important to maintain their strength with proper exercise and nutrition to ensure optimal bone mass and density thereby, preventing severe bone-related issues and fractures.
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