Watermelons are packed with fibre, potassium, vitamins and various other minerals that can help you achieve great health. Daily consumption of watermelon can keep all the illnesses away.
Watermelon is considered a superfruit during summer months as it contains various nutrients such as vitamin A, vitamin D, vitamin C, vitamin B6, magnesium, potassium, sodium, calcium, protein, and minerals, all of which contribute to good health. Today, let’s explore the insights provided by Nutritionist Prachi Tripathi on the importance of including watermelon in the summer diet.
According to Prachi, watermelon is a popular summer fruit as it helps keep the body hydrated. Whether it's relieving constipation, managing anaemia, or aiding in weight loss, watermelon is considered highly beneficial for achieving great health.
Protection against heatwaves
Heatwaves during summer are a common issue that can lead to various health problems. Watermelon is known for its cooling effect, as it contains 92% water. By consuming watermelon before heading outdoors, the body remains adequately hydrated, providing protection against heatstroke even in extreme heat. So, make sure to eat one cup of watermelon daily during summer months.
Nerve-related diseases
Watermelon is rich in potassium, which regulates blood flow in the veins. Nerve issues can lead to sensations of tingling and numbness in the body. The essential nutrient potassium is known to address various deficiencies in the body. And the abundance of it in watermelon can help you manage nerve-related conditions effectively.
Weight loss
Watermelon is packed with minerals and fibre, yet it is low in calories. A single bowl of watermelon contains only 40 calories. Moreover, it is rich in water, making it a vital component for the body, especially during the summer months. Also, the fibre content in watermelon provides relief from constipation, making it the best choice for meals.
Kidney health
The unhealthy dietary choices and poor lifestyle are contributing to kidney-related diseases. Proper functioning of kidneys is required for flushing out the toxins from your body. Drinking a glass of watermelon juice daily can work wonders for kidney health. Watermelon is rich in potassium and calcium, which help in supporting kidney function. Moreover, if you are struggling with bad cholesterol levels, then eating watermelon will be like the ultimate treatment for you.
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