Health  

Diwali celebrations often bring increased air pollution, posing risks to respiratory health. This guide offers practical tips for protecting your lungs during the festivities, from limiting firecracker exposure to practicing breathing exercises and staying hydrated.

Delhi-based Chartered Accountant Sahil Jain and his mother, Meena, launched 'Mighty Millets,' a healthy snack brand. Their preservative-free, millet-based products are popular in major hotels, generating an annual revenue of Rs 50 lakh.

Dr Akram Ahmad, son of a farmer from Uttar Pradesh, left a high-paying job to build 'Academically Global', an EdTech startup earning Rs 2 crore monthly.

Ghee offers various skincare benefits. Rich in vitamins A, D, and E, along with antioxidants, ghee promotes skin elasticity and a healthy complexion.

Delhi's air pollution can pose serious health risks, but taking proactive measures can help protect you and your family.

Discover the key signs of damaged hair and learn practical tips for restoring its health. Get expert advice on effective treatments and preventive care.

Calcium-rich foods List: To maintain strong bones, incorporate leafy greens, dairy products, fortified plant milk, tofu, fish, edamame beans, figs, and dry fruits into your diet. These foods are rich in calcium, essential for bone health.

Spinach is a vegetable that is not only delicious but also extremely beneficial for health. Let's explore the numerous advantages of incorporating spinach into our regular diet.

People with low immunity power are prone to cough, cold, fever, and many other diseases. However, if you eat foods rich in Vitamin C, your immunity power will increase, and you will stay away from many diseases.

Foods to Prevent Hair Fall: Combat hair loss by incorporating nutrient-rich foods like eggs, berries, spinach, tuna, sweet potatoes, avocados, and dry fruits into your diet. Learn about the benefits of these foods that can help prevent hair fall.

Learn how modern lifestyles are increasing mental stress among youth and the 5 essential things every parent should keep in mind.

Seven foods that can help reduce the risk of breast cancer.

Discover 5 fantastic ways to walk 10,000 steps indoors and stay fit without a gym. From phone calls to dancing, these tips will keep you active.

Discover the health benefits of eating slowly. According to nutritionists, eating slowly can aid in weight loss, improve metabolic health, and offer numerous other health advantages.
 

You don't need to hit the gym, sweat it out, or follow a strict diet to lose weight. Simple lifestyle changes and controlled habits can help you achieve your weight loss goals.