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Jaggery is also recognized for its high sugar content, which makes it an excellent source of energy.
In the ayurveda medicine system, jaggery is regarded a powerful antioxidant and a blood purifier.
It reduces hormone fluctuations in premenstrual syndrome (PMS). Regular jaggery eating may assist to manage irregular periods.
Jaggery includes magnesium, which is believed to alleviate stress and anxiety. It also aids in muscle relaxation and improves sleep quality.
Jaggery is known to generate heat and deliver quick energy to the human body. It relieves constipation by stimulating digestive enzymes.
Jaggery is a natural detoxifier that helps to cleanse the liver by eliminating impurities from the body and enhancing overall function.
According to Ayurveda, eating jaggery everyday after meals aids digestion due to its Ushna (hot) nature.