Jaggery is regarded as a cherished sweet in every Indian kitchen. Not only does it provide warmth and energy to the body during winter, but it also serves as a natural remedy.
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Calcium
Rich in minerals such as iron, magnesium, and calcium, jaggery also contains vitamins A, C, and E, all of which help to strengthen the body's immunity.
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Detoxification
It purifies the blood, helps prevent anaemia, relieves joint pain, and keeps the body warm.
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Calories
With 41 calories of energy and 28 grams of protein, jaggery is a powerhouse of essential vitamins and minerals.
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Digestion
It aids digestion, detoxifies the liver and blood, prevents respiratory diseases, and helps regulate the menstrual cycle.
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How much to eat?
Consume 1-2 pieces of jaggery a day for its health benefits. You can also prepare a jaggery and ginger decoction or enjoy jaggery and sesame laddus during the winter months.
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Winter warmth
It keeps the body warm, boosts immunity, and serves as a traditional remedy to help prevent serious illnesses.