What’s the secret behind Jennifer Winget’s toned body at 38

Jennifer drinks plenty of water to stay hydrated all day. She includes lemon tea, green tea, and cumin water in her daily routine. 
 

Jennifer’s meals consist of fibre-rich foods such as lentils, sprouts, oats, and porridge. 
 

Jennifer starts her mornings with coconut water. She also prefers eating home-cooked meals to maintain her overall well-being.
 

Jennifer avoids indulging in junk and processed food items. She likes consuming boiled vegetables with lentils and brown rice for lunch. 
 

Jennifer avoids consuming sugar and sugar-based foods for good health. 
 

Jennifer likes to stay active. For 30 to 60 minutes daily, she engages in activities like yoga, dancing, and gym workouts.