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What’s the secret behind Jennifer Winget’s toned body at 38

Image credits: Instagram

Even at the age of 38, Jennifer Winget looks like a youthful teenager.

Image credits: Instagram

For hydration

Jennifer drinks plenty of water to stay hydrated all day. She includes lemon tea, green tea, and cumin water in her daily routine. 
 

Image credits: Instagram

Balanced diet

Jennifer’s meals consist of fibre-rich foods such as lentils, sprouts, oats, and porridge. 
 

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Coconut water

Jennifer starts her mornings with coconut water. She also prefers eating home-cooked meals to maintain her overall well-being.
 

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No to junk food

Jennifer avoids indulging in junk and processed food items. She likes consuming boiled vegetables with lentils and brown rice for lunch. 
 

Image credits: Instagram

She likes to keep her dinner simple and light.

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No to sugar

Jennifer avoids consuming sugar and sugar-based foods for good health. 
 

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Exercise

Jennifer likes to stay active. For 30 to 60 minutes daily, she engages in activities like yoga, dancing, and gym workouts.

Image credits: insta
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