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What is the best time to practice yoga?

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Best time to do yoga

Engaging in yoga is beneficial for our overall well-being. But are you aware of the best time for practicing yoga to maximize its benefits?
 

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Staying optimistic

Doing yoga in the morning refreshes both the body and mind, boosting energy levels and giving you the optimism to face the day. 
 

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Flexibility

Regular morning yoga sessions promote flexibility and mobility. Engage in light stretching exercises to get rid of the body stiffness. 
 

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Concentration

Yoga in the morning enhances mental well-being, concentration, and breathing. It helps you focus well on your daily tasks. 
 

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Happy hormones

Yoga helps in reducing stress and contributes to the release of happy hormones in your body. 
 

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Say bye to anxiety

Yoga helps in alleviating stress, anxiety, sadness, and irritability. Engaging in yoga exercises in the morning will set a positive tone for the day ahead. 
 

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Improved digestion

Yoga promotes better digestion, leaving you feel energized for the day.

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