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Watermelon to Papaya: 6 fruits that you should NEVER consumer at night

Choose bedtime fruits wisely to avoid discomfort and sleep disruption. Citrus, pineapple, bananas, watermelon, papaya, and apples may affect your rest

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Citrus fruits

Oranges, grapefruits, and other citrus fruits are acidic and can cause heartburn or acid reflux, which may interfere with sleep if consumed too close to bedtime

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Pineapple

Pineapple is also acidic and can cause similar digestive issues as citrus fruits

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Papaya

Like pineapple, papaya contains enzymes that can cause digestive discomfort for some people if consumed too late in the evening

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Apples

While apples are generally considered a healthy snack, some people may find that their high fiber content can cause bloating or digestive discomfort if eaten too close to bedtime

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Watermelon

Watermelon has a high water content, which can lead to frequent urination during the night, disrupting sleep patterns

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Bananas

While bananas are often touted as a good bedtime snack due to their magnesium and potassium content, they can also be quite heavy and may cause discomfort

Image credits: Pixabay
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