Top 5 reasons to eat pears this monsoon for better health

This nutritious fruit can help reduce the risk of type 2 diabetes. 
 

A medium-sized pear contains 6 grams of fibre, providing about 21 percent of the daily recommended intake. 
 

The peels of pears contain compounds like lutein and zeaxanthin which are beneficial for eye health. 
 

Pears also contain antioxidants and have anti-inflammatory properties. 
 

Pears can also help you boost immune system with their high vitamin C content. 
 

The high fibre in pears helps control hunger.