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Benefits of warm salt water on an empty stomach!

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Benefits of Salt Water

Drinking salt water helps maintain the body's hydration levels and overall health.

Image credits: Getty

Salt water on an empty stomach

Drinking warm salt water on an empty stomach in the morning provides many benefits.

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Electrolyte balance

Salt water contains electrolytes such as sodium, potassium and chloride. Salt water also helps maintain electrolyte balance.

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Improved digestion

Salt water stimulates the salivary glands and aids in better digestion throughout the day.

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Skin health

The minerals in salt water can help reduce inflammation and maintain skin moisture and pH balance.

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Salt water

Salt water can help soothe sore throats and reduce inflammation in the respiratory tract.

Image credits: Getty

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