Self-Care Day: 7 ways to invest in YOUR happiness

WHO observes Self-Care Day on July 24 every year to promote physical and mental well-being.
 

Devote at least 30-60 minutes a day to yourself. Use this time to engage in activities that you love. 
 

Set aside one or two days a week to focus on personal grooming and indulge in self-pampering. 
 

For staying healthy, getting 7 to 8 hours of sleep is necessary. Avoid using mobile phones or laptops before going to bed. 
 

Develop a habit of reading new books. This practice will improve both your knowledge and reading skills. 
 

A healthy diet is crucial for self-care. Consume a diet rich in essential nutrients. Refrain from eating junk food.
 

Do make it a habit to engage in physical activity daily. Try playing sports that you enjoy. 
 

It’s important to practice meditation or deep breathing exercises for at least 10 to 15 minutes a day. 
 

While carrying responsibilities, we often forget to take care of ourselves. Therefore, it is important to practice self-love to become the best version of yourself.