Lifestyle News
WHO observes Self-Care Day on July 24 every year to promote physical and mental well-being.
Devote at least 30-60 minutes a day to yourself. Use this time to engage in activities that you love.
Set aside one or two days a week to focus on personal grooming and indulge in self-pampering.
For staying healthy, getting 7 to 8 hours of sleep is necessary. Avoid using mobile phones or laptops before going to bed.
Develop a habit of reading new books. This practice will improve both your knowledge and reading skills.
A healthy diet is crucial for self-care. Consume a diet rich in essential nutrients. Refrain from eating junk food.
Do make it a habit to engage in physical activity daily. Try playing sports that you enjoy.
It’s important to practice meditation or deep breathing exercises for at least 10 to 15 minutes a day.
While carrying responsibilities, we often forget to take care of ourselves. Therefore, it is important to practice self-love to become the best version of yourself.