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Polycystic ovary syndrome: 7 Natural tips to manage PCOS

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What is PCOS?

PCOS or Polycystic ovary syndrome is a common hormonal problem that generally occurs in women of childbearing age. It can lead to infertility and chronic metabolic issues. 

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How to manage PCOS naturally?

Maintaining a healthy weight, improved diet, and regular exercise can be the key to managing PCOS symptoms. Here are 7 tips to naturally manage PCOS.

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Low GI diet

Try a low-glycemic index (GI) diet for better insulin sensitivity. It also promotes regular menstrual cycle in women with PCOS. 

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Exercise

Make sure you exercise regularly and participate in physical activities as it helps manage PCOS symptoms and overall body health. 

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Stress

Chronic stress can worsen the symptoms of PCOS and disrupt the menstrual cycle along with creating problems with insulin secretion. 

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Sleep

Make sure you get your restorative sleep as it is directly linked with PCOS symptoms. Disturbed sleep can lead to poor metabolic health and hormonal imbalances. 

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Supplements

Some supplements such as vitamin D, Omega 3, and Zinc can be beneficial for women with PCOS. However, consult with a medical professional before taking them. 

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Maintain insulin levels

Elevated insulin levels can worsen the symptoms of PCOS. Make sure you maintain a healthy diet, increase protein and fiber intake, and lower carbohydrates in your diet. 

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Regular medical monitoring

Make sure you receive regular medical attention and work with an experienced medical professional to maintain your health. 

Image credits: Freepik
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