Paris Olympics: Neeraj Chopra’s diet secrets that make him a winner
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High hopes from Neeraj Chopra
India has only clinched three medals so far, making the nation's hopes rest on Neeraj Chopra's performance.
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Neeraj Chopra
Neeraj Chopra made every Indian proud by clinching a gold medal at the Tokyo Olympics.
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Fitness
Neeraj Chopra prioritizes fitness, which contributes to his success in major championships. His diet consists of simple, locally-sourced foods.
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Morning meals
Neeraj Chopra starts his day with coconut water right after waking up. After his workout, he consumes brown bread, oatmeal, fruit juice, and egg whites.
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Lunch
For lunch, Neeraj Chopra includes chicken, rice, and curd in his diet. He also adds yogurt salad to his meal.
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Dinner
For dinner, Neeraj Chopra follows a no-carb diet to stay fit. He typically eats boiled green vegetables or consumes a simple soup.
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Milk
Before going to sleep, Neeraj ensures to drink a glass of milk.
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Cheat days
Neeraj Chopra has a sweet tooth but limits his consumption to cheat days for fitness reasons. He particularly enjoys ice cream and gulab jamun.