Lifestyle News

Paris Olympics: Neeraj Chopra’s diet secrets that make him a winner

Image credits: instagram

High hopes from Neeraj Chopra

 India has only clinched three medals so far, making the nation's hopes rest on Neeraj Chopra's performance.
 

Image credits: instagram

Neeraj Chopra

Neeraj Chopra made every Indian proud by clinching a gold medal at the Tokyo Olympics. 
 

Image credits: instagram

Fitness

Neeraj Chopra prioritizes fitness, which contributes to his success in major championships. His diet consists of simple, locally-sourced foods.
 

Image credits: instagram

Morning meals

Neeraj Chopra starts his day with coconut water right after waking up. After his workout, he consumes brown bread, oatmeal, fruit juice, and egg whites.
 

Image credits: instagram

Lunch

For lunch, Neeraj Chopra includes chicken, rice, and curd in his diet. He also adds yogurt salad to his meal. 
 

Image credits: insta-neeraj____chopra

Dinner

For dinner, Neeraj Chopra follows a no-carb diet to stay fit. He typically eats boiled green vegetables or consumes a simple soup.
 

Image credits: instagram

Milk

Before going to sleep, Neeraj ensures to drink a glass of milk. 
 

Image credits: instagram

Cheat days

Neeraj Chopra has a sweet tooth but limits his consumption to cheat days for fitness reasons. He particularly enjoys ice cream and gulab jamun.

Image credits: instagram
Find Next One