Know Reasons behind your snoring habit

Obstructive sleep apnea occurs when throat muscles relax excessively during sleep, causing airway blockage and hallmark snoring.

Nasal congestion from allergies or structural issues like deviated septum can lead to snoring due to restricted airflow

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Alcohol, sedatives, and similar substances relax throat and tongue muscles, promoting snoring. Consult a doctor for solutions.

Excess weight, particularly around the neck, narrows the airway, increasing the likelihood of snoring. Improving diet and exercising helps.

Throat and tongue muscle tone decreases with age, increasing snoring risk; adopting positive lifestyle changes can aid sleep quality.

Sleeping on the back causes the tongue and throat tissues to collapse backward, obstructing airflow and causing snoring.