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Understanding that these feelings are normal can help you address them rather than suppress them. Keep a journal to track these feelings.
Maintain a list of your achievements and positive feedback. Create a ‘success journal’ where you write down every achievement, big or small.
Change your perspective from focusing on failures to acknowledging your strengths and efforts. Practice positive affirmations.
Regular feedback from peers or mentors can provide validation. Ask for feedback on your work to get an outside perspective.
Take time to acknowledge and celebrate your achievements, no matter how small they might seem. Share your successes with friends and family.
Embrace the idea that learning is a continual process. Everyone, regardless of their level of expertise, has the potential to improve and grow.
Avoid comparing your progress to others’ successes. Focus on your own journey and growth.