Heatwave Alert! 7 precautions you must take to prevent heatstroke

Drink at least 8-10 glasses of water daily. Consume fruits juices and electrolyte-rich summer drinks. 
 

Wear breathable fabric like cotton or linen. It’s important to stay comfortable during summer. 
 

Don’t forget to use sunscreen. Opt for a sunscreen of SPF 50+. 
 

Stay indoors during the hottest part of the day, typically between 10 am to 4 pm. 
 

Keep your house cool by installing curtains. Use fans and air conditioners for rooms. 
 

Refrain from consuming alcohol and caffeine as they can lead to dehydration. 
 

Include fresh fruits and vegetables in your meals and consume a balanced diet. 
 

Dry skin, rapid pulse, increased body temperature, dizziness, headache and nausea.