Green Grapes or Black: Which one is the healthier choice?

Green grapes are an excellent source of vitamin C. They are low in calories and high in fibre, making them a nutritious choice.
 

Black grapes are rich in anthocyanins. These antioxidants help prevent cell damage and offer various health benefits.
 

Black grapes are packed with nutritional benefits of vitamin C and K. Antioxidants found in black grapes promote heart health.
 

Black grapes tend to have higher levels of antioxidants. However, green grapes are lower in sugar and calories as compared to black grapes. 

When consumed as part of a balanced diet, black grapes can help in reducing the risk of cardiovascular diseases. 
 

Some studies suggest that antioxidants such as resveratrol and flavonoids found in black grapes can help control cholesterol levels.