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Green Grapes or Black: Which one is the healthier choice?

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Green grapes

Green grapes are an excellent source of vitamin C. They are low in calories and high in fibre, making them a nutritious choice.
 

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Black grapes

Black grapes are rich in anthocyanins. These antioxidants help prevent cell damage and offer various health benefits.
 

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Vitamins and antioxidants

Black grapes are packed with nutritional benefits of vitamin C and K. Antioxidants found in black grapes promote heart health.
 

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Health benefits

Black grapes tend to have higher levels of antioxidants. However, green grapes are lower in sugar and calories as compared to black grapes. 

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Depending on individual preferences, both types of grapes are good

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Reduced risk of heart diseases

When consumed as part of a balanced diet, black grapes can help in reducing the risk of cardiovascular diseases. 
 

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Controlled cholesterol levels

Some studies suggest that antioxidants such as resveratrol and flavonoids found in black grapes can help control cholesterol levels.

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