Avoid catching flu with these simple home remedies.
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Incorporate daily warm water gargling in your routing during winter.
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Steams
The most effective remedy for a cold is inhaling steam infused with basil, black pepper, or medicinal inhalers.
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Ginger tea
A concoction or tea made from basil and ginger is a remedy for colds and coughs. Consuming basil leaves is also effective in maintaining warmth in body.
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Neem leaves
Neem leaves have an antiseptic and antibacterial properties. Their antioxidants attributes contribute to providing protection against diseases.
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Turmeric tea
Turmeric has antibacterial properties. Daily consumption of turmeric tea can help prevent ailments such as cold and cough.
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Garlic
Having garlic with warm water in the morning promotes good health and helps prevent colds.