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7 Tips for Maintaining Health During the Monsoon Season

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Stay Hydrated

Drink plenty of purified water to hydrate and detoxify. Herbal teas and soups can be useful.

 

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Eat Fresh and Clean

Serve freshly cooked, light, and hot foods. Avoid raw salads and street foods to avoid infections.

 

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Boost Immunity

Include immune-boosting foods in your diet, such as vitamin C-rich fruits (for example, oranges, and lemons) and garlic.

 

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Personal Hygiene

Establish good personal hygiene by showering regularly, washing your hands frequently, and drying your feet to prevent further fungal infections.

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Protect Against Mosquitoes

Utilize mosquito repellent, mosquito nets, long breasts and pants to avoid mosquito bites, dengue, and malaria.

 

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Exercise Caution Outdoors

Watch out for slippery surfaces and standing water, which can cause accidents and infections.

 

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Stay Informed

Stay up-to-date with weather forecasts and health tips to take necessary precautions.
 

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