Lifestyle News
The harmful UV rays can penetrate the skin, damage the collagen, and cause premature ageing and dark spots. Apply sunscreen to shield your skin from these rays.
Retinoids like retinol are scientifically proven to boost collagen production, reduce wrinkles, and improve the texture of the skin.
Drink plenty of water and keep your body hydrated, as it directly leads to soft and supple skin and enhances skin elasticity.
What you put in your body is extremely important for your skin's health as well. Maintain a healthy diet with all essential nutrients to have glowing skin.
No matter how simple or complex, make sure you have a regular skincare routine that caters to your skin. Consistent care is what brings results.
A good night's sleep is extremely important for healthy and youthful skin. Make sure you get 7-9 hours of sleep per night to let your skin rest and rejuvenate.
Try meditation or breathing exercises to maintain stress as it can also affect your physical health and reflect on your skin.