7 anti-ageing foods you must include in your diet

To boost cellular health, consume papaya 2 to 3 times a week. It is rich in antioxidants that help remove free radicals.
 

Broccoli is rich in vitamin C, which boosts collagen production. Its protein content enhances the elasticity of the skin.
 

Spinach, often regarded as a superfood, is packed with antioxidants, magnesium, iron, and a range of vitamins. 

Avocado possesses anti-inflammatory benefits and is rich in healthy fatty acids. It can be added to salads or blended into smoothies.
 

Pomegranate seeds are rich in antioxidants, which help remove free radicals and prevent skin shrinkage. 

Sweet potatoes, rich in beta-carotene, provide a good source of vitamin A. They help restore skin elasticity and promote healthy skin cells.
 

Almonds and other nuts are rich in Vitamin E, essential oils, protein, potassium, and calcium. Consuming almonds can help diminish the signs of aging.