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7 anti-ageing foods you must include in your diet

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Papaya

To boost cellular health, consume papaya 2 to 3 times a week. It is rich in antioxidants that help remove free radicals.
 

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Broccoli

Broccoli is rich in vitamin C, which boosts collagen production. Its protein content enhances the elasticity of the skin.
 

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Spinach

Spinach, often regarded as a superfood, is packed with antioxidants, magnesium, iron, and a range of vitamins. 

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Avocado

Avocado possesses anti-inflammatory benefits and is rich in healthy fatty acids. It can be added to salads or blended into smoothies.
 

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Pomegranate

Pomegranate seeds are rich in antioxidants, which help remove free radicals and prevent skin shrinkage. 

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Sweet potatoes

Sweet potatoes, rich in beta-carotene, provide a good source of vitamin A. They help restore skin elasticity and promote healthy skin cells.
 

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Dry fruits

Almonds and other nuts are rich in Vitamin E, essential oils, protein, potassium, and calcium. Consuming almonds can help diminish the signs of aging.

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