6 Effective walking techniques to boost weight loss

To raise your heart rate and burn more calories, walk faster and with more forceful arm swings.

Walk uphill or on an inclination to work different muscle groups and burn more calories.

To increase metabolism and strengthen your heart, alternate between walking quickly and taking longer breaks.

To increase calorie expenditure and strengthen your lower body muscles, incorporate lunges into your walking regimen.

To increase the intensity of your walks and gain muscle, use a weighted vest or carry small hand weights.

To walk more intensely and use your core muscles, raise your knees above your normal level.