6 amazing health benefits of eating kiwi fruit

Kiwi peel contains vitamin C. It boosts immunity.

Eating kiwi with the peel increases fibre by 50%.

If you prefer eating kiwi with the peel, make sure to wash it thoroughly. Then, slice the kiwi into rounds and enjoy it with the peel on.

People with allergies should avoid eating kiwi peel, otherwise allergic symptoms may appear in the body. 

Eating just one kiwi a day can cover 80% of your daily vitamin C needs. Packed with antioxidants and vitamin C, kiwi also supports a better mood.

Eating kiwi with the peel provides enough fibre for the body. People with constipation problem must eat kiwi with the peel.