Lifestyle News
If you don't exercise, it's common for your stomach to become loose or protrude slightly. Due to lack of physical activity, the abdominal muscles start to become loose.
If fat has accumulated near your stomach, then these 5 workouts at home can give you better results. Let's know about it.
This workout tightens the abdominal muscles as well as improves body balance and endurance power.
Sit-ups are a classic exercise to tighten the abdominal muscles. It strengthens your midsection. Doing it daily also increases the stamina of the body.
Bicycle crunch is an effective exercise that targets the side abdominal muscles. This exercise tones the abs as well as the hips and thighs.
Leg raises are especially beneficial for strengthening the lower abdominal muscles. This exercise is especially effective for the lower abdomen and also increases stability.
Russian twist is a dynamic workout that helps in tightening the abdominal muscles. This exercise tones your abdominal muscles and also improves balance.
It is beneficial to do these workouts 3-4 times a week. Along with this, it is also important to take a balanced diet and proper sleep.