Try to maintain a proper posture while sitting, standing, or doing chores to avoid putting excess strain on your spine and back muscles.
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Don't overpack
Avoid over-stuffing your backpacks or handbags, as they also put excess pressure on your back resulting in pain.
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Lift weight carefully
When lifting weights, make sure to use your legs instead of your back. Bend your knees and keep your back straight to avoid back injuries.
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Exercise regularly
Make sure you keep your body physically active and exercise daily for at least 30 minutes a day to strengthen your muscles.
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Proper spine alignment
Sleep on a comfortable and supportive mattress for proper support and alignment of your back during sleeping. A mattress should be firm enough to be able to support your spine.