Ginger has anti-inflammatory properties that can help reduce migraine pain. It can be consumed fresh or with tea.
Image credits: Getty
Caffeine
An adequate amount of caffeine can help alleviate migraines in the early stages. However, be careful with taking too much, as it can also trigger migraines.
Image credits: Getty
Apply ice pack
Try applying a cold or ice pack to the forehead to numb the pain and reduce inflammation.
Image credits: Pinterest
Hydration
Drink plenty of water and stay hydrated, as dehydration can trigger migraine or worsen existing pain.
Image credits: Freepik
Sleep in a dark and quiet room
Bright lights and loud sounds can worsen migraine pain. Try to rest in a dark and quiet room, as it can help soothe the pain and reduce the duration of migration.