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5 Collagen rich food for healthy skin

Image credits: Freepik

Berries

Berries like strawberries, blueberries, or blackberries are full of vitamin C, an important contributor to collagen production in the body.

Image credits: Freepik

Broccoli

Another vitamin C-rich food is broccoli. Take your broccoli however you like it and boost collagen. 

Image credits: Freepik

Sardines

Fishes like sardines are a great way to increase collagen production as they have collagen-concentrated bones, skins, and scales. 

Image credits: freepik

Amla

Also a rich source of vitamin C, amla is helpful for collagen boost and improves metabolism and immunity. 

Image credits: Freepik

Skin-on chicken

Chicken skin contains a high amount of collagen and can be a great way to incorporate collagen into your diet. 

Image credits: Freepik
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