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Have short-term and long-term goals to have a clear idea of how much time and energy to spend on each of them.
The bigger the chore, the more time-consuming and dreading it gets. Try to break it into smaller tasks so it gets less overwhelming and easy to track.
Plan specific tasks and allocate time periods to have a precise schedule to follow, ensuring finishing tasks under the allotted time.
Try not to overdo it and take breaks between your tasks. Avoid burnout and improve focus by taking care of your mental and physical health.
Don’t ice people out but know that you can say no to unnecessary requests and commitments which do not align with your values and goals.