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'Nasha Mukti Bharat Abhiyan': 7 Effective methods to combat alcoholism

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Build a Support Network

Surround yourself with supportive friends and family who encourage your recovery and offer emotional support throughout your journey.
 

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Develop Coping Skills

To manage tension without reaching for alcohol, try stress-relieving activities like yoga or meditation.
 

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Avoid Triggers

Avoid the places and circumstances that encourage drinking and look for constructive, alcohol-free activities to partake in.
 

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Adopt Healthy Habits

To enhance health and lessen alcohol cravings, prioritize a well-balanced diet, consistent exercise, and adequate sleep.
 

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Create a Recovery Plan

Create a well-organized strategy that includes objectives, stressors, and coping mechanisms to control alcohol urges and keep sober.
 

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Join Support Groups

Join organizations to get support from the community, exchange stories, and receive encouragement while you work toward recovery.
 

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