Try these 7 expert tips to strengthen immune system this monsoon
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A balanced diet
A diet containing all the essential amino acids, fats, and nutrients is vital to maintain a strong immune system to fight off the flu and other illnesses in the monsoon.
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Hydration
Stay hydrated and take immunity boosters like Vitamin C or green tea to help your body fight off foreign microbes and pathogens in your body and boost your immunity.
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Exercise
Engaging in physical activities such as yoga, pilates, or cycling can be a great way to get at least 30 minutes of physical workout a day, which builds immunity.
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Maintain hygiene
Make sure you take care of your personal and surroundings's hygiene to stay protected from infections and diseases in the monsoon.
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Sleep
Try to get at least 7-9 hours of sleep at night to maintain a properly functioning immune system and have a productive and energetic day ahead.
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Manage stress
Excessive stress can harm the immune system and the overall health of the body. Try breathing and relaxation techniques to help you reduce stress and calm down.
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Take necessary supplements
Try taking supplements such as vitamin C, vitamin D, and zinc if your diet is not enough. However, make sure you consult a health professional before consuming any supplements.