Food
A diet containing all the essential amino acids, fats, and nutrients is vital to maintain a strong immune system to fight off the flu and other illnesses in the monsoon.
Stay hydrated and take immunity boosters like Vitamin C or green tea to help your body fight off foreign microbes and pathogens in your body and boost your immunity.
Engaging in physical activities such as yoga, pilates, or cycling can be a great way to get at least 30 minutes of physical workout a day, which builds immunity.
Make sure you take care of your personal and surroundings's hygiene to stay protected from infections and diseases in the monsoon.
Try to get at least 7-9 hours of sleep at night to maintain a properly functioning immune system and have a productive and energetic day ahead.
Excessive stress can harm the immune system and the overall health of the body. Try breathing and relaxation techniques to help you reduce stress and calm down.
Try taking supplements such as vitamin C, vitamin D, and zinc if your diet is not enough. However, make sure you consult a health professional before consuming any supplements.