Rajgira, Ragi & Barley: Healthiest millets for diabetics
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Diabetes
Over the years, there has been a significant increase in the number of diabetic patients. Poor lifestyle choices and dietary habits are impacting people's health.
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Millets
Today, let’s discuss three types of millets that can prove beneficial for those with diabetes.
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Rajgira
Rajgira, also known as Ramdana and Amaranth, has a low glycemic index and contains minimal carbohydrates, making it a good dietary choice for diabetic patients.
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Rajgira
You can consume Ragira in the form of laddus or porridge. You can also consider making cheelas for breakfast.
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Ragi
Ragi, also known as Mandua, is rich in fibre, protein, calcium, and iron. You can make roti, cheela, or dosa using ragi flour.
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Barley
Barley is packed with nutrients like Vitamin B, iron, fibre, magnesium, calcium, and protein. Medical experts recommend consuming rotis made with barley for diabetic patients.