Food
On this auspisious day married women keep the fast in order to preserve peace in their marriages, Here are 5 delicious and nutritious foods you can try on your fasting day.
Fruits provide you a quick energy boost and are a great source of vitamins, mineral and natural sugars.
A favorite snack during days of fasting is rotis made from singhare ka atta. With yogurt or any fasting curry, these rotis make a filling and simple-to-digest supper.
Dairy products, which include milk, yogurt, and paneer, are great providers of calcium and protein, which are necessary for strong bones and muscles.
One of the best foods to eat during the Maha Shivratri festival is potatoes. Without onions, garlic, or species you can still enjoy your favorite aloo tikki and aloo pakora.
A common dish for fasting prepared with tapioca pearls is sabudana khichdi. It's gluten-free, easy to digest, so it's a great option for days when you're fasting.