Food

Garlic to Ginger: 5 Superfoods for better immunity this summer

Image credits: Getty

Garlic

Garlic is rich in sulfur compounds like allicin, known for their immunity-boosting properties. Garlic is an ancient ingredient with several health benefits and culinary uses. 

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Papaya

Papaya is loaded with vitamin C, an essential antioxidant that helps fight free radicles in cells and enhances immune functions in the body. 

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Ginger

Ginger is an ancient remedy for several health issues. It has antiviral and antibacterial properties, which fight infections in the body, and is a must-have superfood for summer. 

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Watermelon

Watermelon is not just a refreshing summer fruit but also an excellent source of vitamins A and C, which are known for their immunity-boosting properties. 

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Curd

Curd helps introduce probiotics into the body, which improves gut health and is directly linked to a better immune system. 

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