Food
Garlic is rich in sulfur compounds like allicin, known for their immunity-boosting properties. Garlic is an ancient ingredient with several health benefits and culinary uses.
Papaya is loaded with vitamin C, an essential antioxidant that helps fight free radicles in cells and enhances immune functions in the body.
Ginger is an ancient remedy for several health issues. It has antiviral and antibacterial properties, which fight infections in the body, and is a must-have superfood for summer.
Watermelon is not just a refreshing summer fruit but also an excellent source of vitamins A and C, which are known for their immunity-boosting properties.
Curd helps introduce probiotics into the body, which improves gut health and is directly linked to a better immune system.