Food
If you are experiencing unexplained weight fluctuations, this can be a sign of poor gut health and the body's incapability to absorb nutrients and store fat efficiently.
Poor gut health affects the production of serotonin which is directly linked to the sleep-wake cycle of the body. Digestive issues can cause insomnia or poor-quality sleep.
If your body's digestive system is not functioning properly, it might start facing difficulty in digesting certain food items leading to abdominal pain, nausea, and more.
Gut issues and poor digestion can cause skin problems such as acne, eczema, and inflammation. It can also worsen the existing skin issues.
If you feel tired even after a long rest, it can be due to poor gut health and digestion.
Improper digestion can lead to bloating, heartburn, acidity, and more. These symptoms can become frequent if ignored.
One can also experience mood issues and mood swings due to poor digestion. Symptoms like anxiety, depression, and mood changes are linked to gut health.