Food

Better sleep to weight loss: Know 7 benefits of dinner before 7 pm

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Improved sleep quality

Having dinner before 7 p.m. can help you improve your sleep quality as it allows sufficient time for digestion before bedtime. 

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Digestive aid

Having dinner before 7 p.m. ensures proper digestion and helps reduce the risks of acid reflux and constipation. 

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Weight loss and management

It also helps with weight loss and management as it reduces the intake of access calories and ensures the utilization of stored body fat for energy. 

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Blood sugar control

Experts believe that an early dinner can help diabetic patients control their blood sugar levels and maintain them. 

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Better energy levels

An early dinner can help you fight fatigue and improve energy levels. Eating before 7 p.m. helps you wake up energetic and refreshed for the next day. 

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Stabilized appetite

Early dinner helps you achieve a balanced appetite and ensures you do not skip breakfast. 

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Heart health

Eating dinner before 7 p.m. contributes to a healthy heart by reducing the consumption of fatty and heavy foods before sleep. 

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