Food

7 Healthy Alternatives to Sugar

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Stevia

Stevia is a natural sweetener derived from the stevia plant's leaves that is much sweeter than sugar yet contains no fiber. 

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Maple syrup

Made from maple tree fluid, maple syrup is an organic sweetener rich in antioxidants, manganese, zinc, and other minerals that may be enjoyed on pancakes, waffles and sweets.

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Coconut sugar

Produced from coconut palms, coconut sugar has a lower glycemic index than white sugar, which indicates that blood sugar levels will not rise.

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Date sugar

Date sugar, derived from powdered and dried dates, is one of the healthiest sugar replacements. It's rich in minerals, fiber, and antioxidants.
 

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Jaggery

Jaggery is high in iron, fiber, and vitamins. It comes in several forms, including pieces, granules, and syrup. 
 

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Brown Sugar

Unlike refined sugar, organic brown sugar is made from sugarcane juice and preserves the majority of its nutritional benefits. It is brown due to the inclusion of organic molasses.
 

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Agave Nectar

Derived from the agave plant, agave nectar is sweeter than sugar and has a lower glycemic index. It's commonly used as a sweetener in beverages, dressings, and desserts.
 

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