Food
During the summer months, heat stroke and exhaustion pose significant risks to our health.
Consuming the right foods in summer is crucial for achieving overall health. Let’s explore some fruits that you must include in your daily diet.
Berries are packed with antioxidants. Raspberries, strawberries, blueberries and blackberries, help manage cholesterol levels and blood pressure.
Watermelon is packed with essential nutrients. Regular consumption of watermelon can keep you hydrated all day. Moreover, it also contributes to heart health.
Mango contains magnesium and potassium. It can help reduce inflammation while contributing to heart health.
Papaya is an excellent source of vitamin C and lycopene, both of which are good for heart health.
Cucumbers are rich in fibre and antioxidants. Consume them as salads one hour before eating your meal.
The soluble fibre content in apples can help lower cholesterol levels.
Bananas are an excellent source of potassium, which plays a key role in regulating blood pressure.