7 foods to boost immunity this monsoon

Yogurt is packed with probiotics that help keep immunity strong. 
 

Kiwi is rich in vitamin C content and can be consumed during monsoon to give a boost to your immune system.
 

Coconut water helps maintain blood sugar levels. Regular consumption of coconut water can help you achieve a healthy well-being. 
 

Vitamin C content and antioxidant properties of citrus fruits can help build immunity. 
 

Almonds are packed with healthy fats and antioxidants. 
 

Turmeric contains anti-inflammatory properties and is used in a variety of Indian dishes. 
 

 Start your mornings with lukewarm water mixed with a small amount of ginger juice to build immunity.