Food
Yogurt is packed with probiotics that help keep immunity strong.
Kiwi is rich in vitamin C content and can be consumed during monsoon to give a boost to your immune system.
Coconut water helps maintain blood sugar levels. Regular consumption of coconut water can help you achieve a healthy well-being.
Vitamin C content and antioxidant properties of citrus fruits can help build immunity.
Almonds are packed with healthy fats and antioxidants.
Turmeric contains anti-inflammatory properties and is used in a variety of Indian dishes.
Start your mornings with lukewarm water mixed with a small amount of ginger juice to build immunity.