Food
Jowar is a gluten-free grain that is both nutritious and flavourful. It is light which makes it an ideal choice for summer days.
Bajra is another gluten-free grain which is commonly used in Indian households to make chapatis. This flour has a cooling effect on the body.
Ragi is abundant in calcium, iron, and fibre. It is a great alternative to wheat rotis.
Barley (Sattu) is made from roasted gram powder. It is highly nutritious and perfect for making rotis and parathas. It can be a great addition to breakfast meals.
Rotis made from rice flour are light and crispy. They are easily digestible and help in weight loss.
Rajgira provides an excellent source of energy for the body. It is best enjoyed during the summer months.