Food

6 most nutritious grains to enjoy in summer

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Jowar

Jowar is a gluten-free grain that is both nutritious and flavourful. It is light which makes it an ideal choice for summer days. 

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Bajra

Bajra is another gluten-free grain which is commonly used in Indian households to make chapatis. This flour has a cooling effect on the body. 

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Ragi

Ragi is abundant in calcium, iron, and fibre. It is a great alternative to wheat rotis.

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Barley

Barley (Sattu) is made from roasted gram powder. It is highly nutritious and perfect for making rotis and parathas. It can be a great addition to breakfast meals.

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Rice flour

Rotis made from rice flour are light and crispy. They are easily digestible and help in weight loss. 

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Rajgira

Rajgira provides an excellent source of energy for the body. It is best enjoyed during the summer months.

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